Life Coaching is a co-creative process that we engage in together. It is not about me giving you all the answers or advice. You are complete and perfect and have all of the tools and wisdom inside of you that you need! I have the skills and strategies and resources to help you find the answers you are looking for. To find the fulfillment you have been searching for. To find your true rhythm.
Life Coaching can take place face to face or through phone or video sessions. Sessions take place over the course of several months and involve exploring old thoughts and patterns, finding new ideas, setting goals, identifying and overcoming roadblocks, creating manageable plans, ongoing motivation and personal accountability.
Here’s How Coaching Works….
The work we do is client-driven, co-creative and individualized. But there are some basic elements of coaching that are always important.
The first time we meet is a free discovery session, and a chance for us to learn about each other and to take care of some planning details. If it looks like we are a good fit, we will begin making plans for our work together.
We always begin by taking a good objective look at your life and circumstances. You will be able to clarify your strengths and identify the road blocks that tend to stand in your way.
We will do some deep digging to find where your passion lies and what your big picture goals really are. We will work to create a vision of the person you want to be and the life you want to live.
I will help you break down your big life goals into realistic, manageable and measurable steps, and create an action plan. I will be there to encourage you and hold you accountable for taking action during the week. (Yep… the hard work is yours…)
Along the way you will learn about Understanding Your Brain, Overcoming Negative Thought Patterns, Strengthening Executive Function Skills. You will develop the self-awareness, systems, skills and strategies to achieve your goals and reach your full potential. And we will always emphasize the primary importance of understanding, accepting and loving yourself.
We will celebrate completed steps and reaching goals, then we will make plans to continue on your journey.
Life Focus Learning Coaching Services:
Goal Setting and Accountability
Thriving with ADHD
Overcoming Negative Thought Patterns
Strenghthening Executive Function Skills
Finding Passion and Fulfillment in Midlife
Men’s Personal Development and Emotional Wellness
Coaching Available for Elementary/ Middle School/ High School Families:
Thriving with ADHD
Developing a Growth Mindset
Strengthening Executive Function Skills
Parent Support and Advocacy
Contact me now and let’s get started. It’s finally time. lifefocuslearning@gmail.com.